No. Beginner-friendly classes are labeled on our schedule, and every teacher offers modifications. Arrive a few minutes early to introduce yourself so we can suggest props and placement.
Comfortable clothing, a water bottle, and an open mind. We provide mats and props; you may bring your own mat if you prefer. Avoid heavy meals one to two hours before practice.
Workshops include discussion, reflection exercises, and applied homework—topics like sleep, boundaries, or grief support. Yoga classes focus primarily on movement, breath, and meditation with brief thematic cues.
Consult your healthcare provider before starting. Inform your teacher about limitations; we adapt poses and offer alternatives. We do not diagnose or treat medical conditions.
Both. Live streams allow real-time questions; recordings stay available for members for a limited period so you can practice on your schedule.
Our shop uses a client-side cart for your convenience. After you submit checkout, you will see a confirmation that your order is processed and a representative will contact you to finalize payment and shipping details.
Use the Subscribe or Unsubscribe pages linked in the footer, or the newsletter form in the footer. We never sell your email address.
Program-specific terms appear at registration. Generally, full refunds are available up to seven days before a multi-week series starts; single-class passes may be rescheduled with 24-hour notice where capacity allows.
