Building a Morning Flow That Actually Sticks
Grand morning routines fail when they depend on perfect conditions. Start with ten minutes: three minutes of breath, five minutes of cat-cow and downward dog, two minutes of quiet sitting. Anchor the habit to an existing cue—after brushing teeth or brewing tea.
Track consistency, not intensity. Missing a day is data, not defeat. Our teachers recommend keeping a mat visible and playlist ready. Over weeks, extend practice organically.
Join a community class for accountability—see Contact to find a level that fits.